Achieve Core Strength and Stability with the Core Torso Trainer

The Torso Machine is a great piece of equipment for all types of rotational torso training, core stability training, upper body mobility, shoulder stability and functional strength training. This core trainer has the added advantage of being portable and can be used in the gym, at home, or outside.

Rotational Swivel Joint

The Multi-directional Core Trainer rotates on a swivel joint, which allow for Lateral and Vertical Movement. Perform the most effective rotational strength and upper body mobility movements, presses for core strength training, as well as stability training. Comes complete with swivel joint for attaching either a Standard or Olympic barbell for lateral and vertical movement. Use with just the barbell or add weight plates for greater resistance.

V Shape Handle

This handles allow for various gripping positions and will turn your Torso Core Trainer into a T bar row machine to further target your back muscles.

Various Functional Exercises

The list of functional exercises is endless, which include squats, multi directional lunging, core rotations, Russian twists, one arm dead lifts, one arm rows, shrugs, wood chopping, overhead pressing, shoulder to shoulder pressing, rowing and so much more!