This Kit includes:

• 3 Power Bands
• 1 Ring Handle
• 1 Connection Accessory
• TRAINING BOOK (downloadable PDF with all exercises, for a long lasting experience)

The POWER BANDS Kit includes 3 bands with different resistance (Light, Medium and Intense) and 1 Ring Handle that allows to hold the band firmly (without the discomfort of pressure points and friction when you hold the bands in your hand.